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Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

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Smokers, I hope you are working diligently to kick your habit.

Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

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A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.

Tobacco use causes or contributes to a large number of cancers in the U.

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Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.

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In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.

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People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.

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Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.

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Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.


Take a walk and reflect on what you see and hear at least several times per week.

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Get enough sleep daily; the CDC recommends the following by age group naps inclusive; 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.